Four Minute Workout...Really??

February 10, 2012

Here's a workout I found while browsing on Pinterest. The claim is that you can burn as many calories in four minutes as you can running from 40-60 minutes. Is it true? Are you willing to find out? Join the PracTips fitness challenge by committing to doing this workout every day for seven days. Then, report here by commenting below on how well you did and if you saw results. You may even want to get your kids involved in this workout. You could do the challenge together as a family! Keep this blog post bookmarked so you can return to it at the end of your seven days.

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